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today’s run

after 10 days of being sick with thick yellow mucus caused by a viral flu with a sinus infection, i decided to go for a run.
oh gawd it was an awful run indeed.
google earth calculated it at 4.45km.
that distance was run/jog/walked in a grand total of 53 minutes.
kill me.
i usually do 5km in at least 35 minutes for that route.

am currently still on steroids and antibiotics and a whole load of other medicine.

tomorrow will be a new day.

i sure hope it will be a fresh start.

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