Home > Uncategorized > 15 jan 2008

15 jan 2008

2 months and 2kg of fat later, i ran 6km in one hour 5 minutes tonight.
this includes walking, lunges, some speed & agility drills along the footpath and some half arsed pushups that killed.
i’m so screwed.

2 months ago i probably did 5km in about 30 to 35 minutes.
i have 1 month to get back into shape. to lose 2 kg in the next 2 months.

on another note.

there is something wrong with me.

i got excited when i saw this come up on google.

i need help.

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Categories: Uncategorized
  1. berns.
    January 17, 2008 at 12:22 am

    jia you buddy!! small little steps do build up to some amazing things…keep going! i’m trying to get fit and back in shape too.

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