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some quote.

If you put in a good solid foundation and build one room after another, pretty soon you have a house. You build in your speedwork, your pace and increase your ability to run races and think races out. Then it’s possible to run the way we do. ” – Rod Dixon.

slowly but surely the tortoise wins the race.

Categories: Uncategorized
  1. berns.
    March 14, 2008 at 12:44 am

    good to find some words of hope out there!

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