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wooweet.

First Run of the 2009.
15 January 2009. 6km. 60 mins.
Intervals.
Run until want to LS. But its ok. I will continue.

oh gawd my legs sure felt like lead at 25 mins. so i stopped for some core work.
Thank God for the break.

Next aim: No Breaks. Continuous intervals.

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Categories: Workout
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