Home > Nutrition, The New Knee., Workout > Back at it again.

Back at it again.

3.30pm – Hydrotherapy (quite fun but am sure it won’t be a bed of roses post-op)

6pm – Gym. Crazy abductor adductor workout. Couldn’t stand after. 700 cals for cardio. steady state + short tabata style intervals.

Did some grocery shopping after. Natural yoghurt, bananas, milk, soya milk and eggs. POWER FOOOOOOOOOOD. Boiling is my best friend.

Home – Made lunch for tmrw. Sweet potato, chicken breast, broccoli, boiled egg whites. woot.

Training tmrw night. Gotta log in hours for work in the day.

Sleep by midnight tonight.

Korean soap on free Arirang channel now.

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