Home > The New Knee. > Day 7 Post Op.

Day 7 Post Op.

WAHAHAHAHAHAH I JUST SAW THE OUTLINE OF MY VASTUS LATERALIS MUSCLE WHILST DOING EXTENSION EXERCISES!!!! Can now feel the Rectus Remoris and Vastus Medialis muscles. Progress progress progress!!!!

Physio Session #2 today:
Cleared to do semi squats, wobbleboard squats, cleared to go on the stationary bike but low to NO resistance, hydrotherapy can start but due to physios being on leave next week, won’t do it until the following week. Might try swimming next weekend once stitches are out.Need to buy waterproof dressing. Skin on leg is peeling. Y says use a damp towel to clean it off. Flexion is doing ok. 100 degrees today. It was a max of 84 degrees on Monday.

NEED to improve leg extension by another 4 degrees to match good leg.

On another note, I really need to eat less crappy food.But the nasi padang today was sooo soooo gooooooooooooooooooooooood.

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Categories: The New Knee.
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