Home > Uncategorized > Day 28 Post Op.

Day 28 Post Op.

ARGH. -1 degree extension last week but this week only managed ZERO degrees!!! ARGHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!

i need to get it to -3 degrees in two weeeeeekkkkkkkkkkkkkkks.

bet is the sibei tight hamstrings from all that strengthening work.

booked an emergency muscle loosening massage session tmrw.

will continue loading leg with weights to push the knee to hyperextension.

gah.

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