Power Legs

Did major power core and leg work yesterday.

Hammies and glutes are right from the deadlifts. RAWKKKKKKKKKKKKKKKK.

I’ve realised that the key to working the hammies and glutes during deadlifts is very simple.
Increase the weight, low reps.
Did 10 reps which I might reduce to 8 once I get to a heavier barbell. Might try again tonight.

It’s all or nothing for the remaining bit of November.

I WANT TO RUN ON A FLAT SURFACE COME 1st DECEMBER.

 

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