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200 air squats

September 2, 2010 Leave a comment Go to comments

and so taking my lecturer’s suggestion into all seriousness, i decided to try it out.

200 air squats. fast.

result: lung burn + digestive system out of whack.

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  1. Anonymous
    September 3, 2010 at 2:44 am
    Reply

    so it’s bad??! tell meee ollie??? what’s the best way to burn calories?! ahhh
    luv, moi (Xinning)

  2. atolls
    September 3, 2010 at 11:24 pm
    Reply

    its bad. my goal…200 in 2 sets of 100. i’m still hurting. DOMS now.
    bad but so good. best way to burn calories = interval training. more work over a shorter period of time. tested through physics.
    you play with the rate of work done.
    go fast go hard. 🙂

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