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More today.

Clean – elbows must be quick under the back. keep bar close to body.

Snatch – first pull ok (hope it stays ok). 2nd pull keep bar close to body (think “slide along thigh, shoulders over bar) until hit the hips then tap and go. right now opening up too early. shoulders should open up last. foot placement into squat today was better. not so wide. 

drill: high hang snatch – hang snatch – snatch

C+J – keep eyes up and chest up at jerk. back leg bent. 

GHD situps – rapid knee extension into situp. back MUST be neutral at all times. engage core. 

GHD back exts – back in neutral. core engaged. pure hip F+E (w glute squeeze coming into E). 

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