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Olift – Snatch


TIGHT BACK, BELLY FULL OF AIR, Look up, chest up, Pretension grip on bar. 

Bar below knees – pull knees back. weight on heels through 1st pull into hang posn. 

Bar above knees – pull bar back. 

Tap and go. 

During pull, roll weight from heels onto toes -> when on toes, should be at full hip extension.

(i think thats how it works. we’ll see in the coming weeks.) 

BE AGGRESSIVE. every lift must be 100%. regardless of weight. 


For now: Kels says start from Hang position. – omg that made so much difference to my movement tonight. woot. 

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