Home > Uncategorized > OLIFT 22 Oct – Clean and Jerks.

OLIFT 22 Oct – Clean and Jerks.

Notes to self

TIGHT BACK AT ALL TIMES

C+J
1st pull – Sh over bar, pull slow, knees out, knees back (should feel hammies tighten). TIGHT BACK. 
2nd pull – Knees out and back, push bar against body, TIGHT BACK, “kill the trolls in the pits” i.e. activate lats to lock bar close to body. SHRUG UP. Open hips.
Catch the bounce on the clean to stand up. 

AIYA JUST STAY TIGHT LAH STUPID. 

DON’T LET THE BAR PULL YOU FORWARD. 

Really should learn not to do wods and olift back to back. stoopid. 

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Categories: Uncategorized
  1. July 20, 2013 at 4:10 am

    Greetings! Very helpful advice within this post!
    It’s the little changes that make the most important changes. Thanks for sharing!

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