Home > Uncategorized > Shoulders to ears

Shoulders to ears

In both Snatch and C+J
=> Need to make the conscious effort to shrug UP and not back.

Meaning at the end of the 2nd pull (Sh shrug) -> don’t pull the shoulders back. Bring shoulders up to the ears in a vertical line. 
That way the bar won’t be flung forward as I go under the bar. 

*Can practice Hang pulls w broomstick I guess.*


Getting better at pushing knees outwards and back to tension the hammies during the 2nd pull. 

And have to keep remembering to keep the back tight and belly full of air. 

omg so many things. 

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