Home > Uncategorized > The list.

The list.

What to work on

burpees – capacity

pullups – getting it

double unders** – getting it

pushups – capacity

wall balls – technique + capacity

hang squat clean thrusters 15kg DB – capacity

barbell thrusters 30-40kg – technique – capacity

handstands – getting over phobia

pistols – getting it

 

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Categories: Uncategorized
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