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OLIFT

Strength training

need to do. MUST DO. 

Time under tension -> To build strong lower back and hamstrings

Halting deadlift (touch and go) – snatch + clean grip
– shoulders over the bar
– hamstrings tensioned
– knees back

Romanian deadlifts – snatch + clean grip
– shoulders over bar
– lower to 1″ hove over ground before pulling up again

Rep scheme – 5-6 reps, heavy; 5 sets (?) check with matt. 

Another thing to do over summer – 20 reps max back squat. Heavy.
– Cannot do too often. Very sporadic occurrence. 
– tests time under tension. Should be dying by 15 reps.
– one breath between each rep. 

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